#49: How to keep up with a full-time job and other interests

A glimpse into my system

Hey friends,

Welcome to the 49th edition of the “Level Up Ladder” newsletter.

I can’t believe next week is going to be the 50th newsletter I send in a row. I am very excited about this, and I am preparing something special for the occasion.

1/ Some updates from my side

It was a sunny weekend, and I took advantage by taking some longer walks and doing a running workout at the stadium.

And a terrific 2+ hours of training for Hyrox (it was one of the worst ever).

Oh, and we assembled a bookcase. Do you like it? We do, and I’ll post another photo once we fill it up.

As my first Hyrox event is approaching, and running is a big part of it, I need to become better and better at it.

Running in zone 2 has helped, as I can now run 10K+ with an average HR of less than 140 bpm. This is quite good, as it means I can effortlessly cover longer distances.

I have a half-marathon in a month or so, and I will see there how efficient my training was.

If all goes well, I am thinking about a full marathon in the aut…